Friendship ties were more likely to exist among activity coparticipants while controlling for other friendship processes. A study looking at social adjustment in making the transition from middle school 8th grade to high school 9th grade found involvement in sports helped students with friendships during the transition.
Sports improve your mood Want a burst of happiness and relaxation? Get involved in a physical activity. Whether you are playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed. Team sports in particular provide a chance to unwind and engage in a satisfying challenge that improves your fitness.
They also provide social benefits by allowing you to connect with teammates and friends in a recreational setting. Sports improve your concentration Regular physical activity helps keep your key mental skills sharp as you age. This includes critical thinking, learning, and using good judgment.
Research has shown that doing a mix of aerobic and muscle-strengthening activities is especially helpful. Participating in this kind of activity three to five times a week for at least 30 minutes can provide these mental health benefits.
Sports reduce stress and depression When you are physically active, your mind is distracted from daily stressors.
This can help you avoid getting bogged down by negative thoughts. Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates production of endorphins. These are natural mood lifters that can keep stress and depression at bay.
Endorphins may even leave you feeling more relaxed and optimistic after a hard workout. Experts agree that more quality research is needed to determine the relationship between sports and depression.
Sports improve sleep habits Sports and other forms of physical activity improve the quality of sleep. They do this by helping you fall asleep faster and deepening your sleep.
Sleeping better can improve your mental outlook the next day, as well as improve your mood. Just be careful not to engage in sports too late in the day.
Evening practices within a few hours of bedtime may leave you too energized to sleep. Sports help you maintain a healthy weight The Centers for Disease Control and Prevention CDC recommend sports participation as a healthy way to maintain weight.
Staying within a recommended weight range reduces the likelihood of developing diabetes, high cholesterol, and hypertension. Sports boost your self-confidence The regular exercise that comes with playing sports can boost your confidence and improve your self-esteem.
As your strength, skills, and stamina increase through playing sports, your self-image will improve as well. With the renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field as well as on it.
Sports have been linked to leadership traits Team sports such as soccer, baseball, and basketball are breeding grounds for leadership traits. Studies done in high schools reveal a correlation between sports participation and leadership qualities.
The team mindset leads to strong leadership qualities over time. Benefits for children Sports can benefit children in many of the same ways that they benefit adults.
The biggest difference is that when children start participating in sports at a young age, they are far more likely to stay active as they grow older. The same source suggests that participating in a team sport improves academic performance and results in more after-school participation.
What to keep in mind Some popular team sports, including American football and ice hockey, commonly result in injuries. Frequently reported sports injuries include sprains, contusions, and broken limbs.
Most sports injuries will result in a complete recovery if there is proper medical attention. However, some injuries, such as brain trauma and concussion, can cause permanent, lifelong damage to the athlete.
Concussions have gotten more attention from the sports community in recent years as their occurrence has increased. The CDC has specific guidelines about how to avoid and recover from concussions related to sports. Repeated head trauma can completely reverse the benefits of sports participation, leading to depression, reduced cognitive function, and suicidal tendencies.The Case for High School Activities INTRODUCTION.
The National Federation of State High School Associations (NFHS) and its member state associations champion interscholastic sports and performing arts activities because they promote citizenship and sportsmanship in the 11 million students who participate nationwide.
The Positive Effects of Playing Sports in School.
by LAKSHMY NAIR Sept. 11, Lakshmy Nair. Physical Activities in a Small Gym for High School Students. Importance of Sports & Games in School. Pros & Cons of Children in . Last week, a provocative article appeared in The Atlantic titled "The Case Against High-School Sports." In a publication known for great journalism, the piece has received thousands of "Likes" on.
These skills go far beyond the sports field or even beyond high school. 10 Reasons Why High School Sports Benefit Students. How Does Bullying Affect a Student’s Academic Performance?
Beneficial Services for Physically Disabled Students in . in revealed the foll owing about participation in high school sports: (1) By a 2-to -1 ra tio, b oys w ho partic ip ate in sports do bette r in school d o not d ro p out a nd have a better chance to get through college.
(2) The ratio for girls who participate in sports and do well in school is 3 -to Team sports are said to bolster the five C’s: competence, confidence, connections, character, and caring.
At the heart of this is self-esteem – an increased sense of self as a result of better social interactions, stronger relationships, and higher academic performance.